Private
ADHD Coaching
Private coaching sessions are perfect for either individuals or families where ADHD or ADHD like symptoms are creating challenges in everyday living. We work with people of all ages. After all, ADHD is a condition that doesn’t just disappear or get cured! ADHD challenges can occur or reoccur at any time, but we’re here to help when things get tough. ADHD doesn’t just impact the individual, it can also impact their family and we’re here to help everyone overcome the challenges that ADHD may present.
Some of the key areas that coaching can address include:
Organization and Time Management
- An ADHD coach assists in improving organizational skills, time management, task and project management, workflow, prioritization, record-keeping, multitasking, and organizing home or office spaces.
- They help clients create effective systems to manage daily responsibilities and deadlines.
Emotional Management
- Coaches work on enhancing emotional well-being by improving self-esteem, reducing stress and anxiety, and empowering clients to handle emotions effectively.
- Strategies are developed to manage emotional challenges associated with ADHD
Skill Development
- Communication and social skills, problem-solving, conflict resolution, punctuality, public speaking, and setting boundaries are areas where an ADHD coach provides guidance.
- Clients learn practical skills to navigate social interactions and personal relationships
Goal Achievement
- Coaches help clients set and achieve goals related to various aspects of life, such as maintaining a healthy lifestyle, career success, household management, accountability, and motivation.
The format of coaching sessions varies based on individual needs and preferences. Clients usually meet their ADHD coach in person or online weekly, with additional email or text check-ins for accountability as needed.
Your ADHD coach isn’t just another impersonal service provider – they are on your team! They provide personalized support, practical skills, and motivation to help individuals and families affected by ADHD lead more fulfilling lives. So, don’t delay, reach out today and schedule your complimentary discovery session.